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5-Minute Mental Health Wrap-Up

Here are this week's issues in an easy-to-digest format. Enjoy your Saturday! 😁
5-Minute Mental Health Wrap-Up
By Jordan Brown • Issue #156 • View online
Here are this week’s issues in an easy-to-digest format.
Enjoy your Saturday! 😁

This Week's Most Popular Issue
The Impact of Freedom On Mental Health | Revue
Practical Guidance for Online Mental Health
How to Master Online Communication (2 Simple Ideas) | Revue
If You're Struggling With Acceptance
Adopt This When Life Won't Go Your Way | Revue
Be Well and Stay Safe,

P.S. If you like this format, send me a quick email. Just reply to this email. Or look down and leave me a comment using the button below. I read everything you send me and use it to make this newsletter better. Thank you.
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Jordan Brown

The Mental Health Update is a weekly email newsletter that makes mental health meaningful and accessible.

It's timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

It's like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical tips and new ways to view the world.

We discuss topics like anxiety, depression, OCD, social and communication skills, and much more.

You deserve to get helpful mental health information that you can actually apply to your life.

This is what one subscriber had to say:

"If you haven't yet subscribed to Jordan's daily newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

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