View profile

An Uplifiting Meditation on Hope

Reading time: 1 minute, 6 seconds
An Uplifiting Meditation on Hope
By Jordan Brown • Issue #165 • View online
Reading time: 1 minute, 6 seconds

Hope is a fickle thing.
You have it, and then you don’t.
You think everything is going back to normal, and then you receive crushing news.
And hope disappears.
But does it really?
Is hope ever really gone?
Hope Meditation
Hope is like a flower. It appears on schedule, but you forget it’s there at times. Sometimes, it’s lurking beneath the surface, and you have to create your own flowers. You have to visualize them in your mind instead of seeing them for yourself.
We’re going through a time in which it feels like there is hefty price to pay for hope. It feels way too expensive.
But what’s interesting is that it’s even more expensive to lose sight of hope.
You need hope like you need air. And yet we don’t consider the price of air until it’s gone. Until it’s difficult to breathe. In this way, hope and air are linked.
How to Meditate on Hope
Where do you go if you can’t find hope? What do you do if nothing is working?
You build a castle for hope. You construct the walls. You beautify the grounds. You create the space that will one day welcome hope in.
That’s all you can do. The work.
And then, when you least expect it, hope appears. It’s the flower that was never truly gone.
It’s just something you couldn’t see at the time.
Create the space for hope.
And then invite it in.
I hope (see what I did there) you enjoyed this issue. I enjoyed writing it. If you like this style of issue, please let me know. And if you’re struggling to find hope, hang on. Try to build you hope castle.

P.S. My first book, In Search of Happiness, will be published in a few weeks. Mental Health Update members get half off–and discounts on all Mental Health Update products.
Did you enjoy this issue?
Become a member for $10 per month
Don’t miss out on the other issues by Jordan Brown
Jordan Brown

The Mental Health Update is a weekly email newsletter that makes mental health meaningful and accessible.

It's timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

It's like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical tips and new ways to view the world.

We discuss topics like anxiety, depression, OCD, social and communication skills, and much more.

You deserve to get helpful mental health information that you can actually apply to your life.

This is what one subscriber had to say:

"If you haven't yet subscribed to Jordan's daily newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

You can manage your subscription here
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue
Missoula, MT