View profile

Think of Politics This Way to Be Happier

Reading Time: 2 minutes, 57 seconds There are topics to be avoided. And then there are topics that s
Think of Politics This Way to Be Happier
By Jordan Brown • Issue #159 • View online
Reading Time: 2 minutes, 57 seconds
There are topics to be avoided.
And then there are topics that should be run away from at all costs.
Politics is one of those topics. Politics divides when it should bring people together.
And yet, we need politics. We need organization in our lives.
But what do you do when you feel your very sanity is affected by political decisions?
What do you do if you feel controlled by forces that, by their very nature, seem so very far from your control?
You dive in. You explore the impact that politics can have on your mental health.

But first, we need to understand the many faces of politics.
Look at all those important people doing important things.
Look at all those important people doing important things.
Politics and Mental Health
When we discuss politics, what typically comes to mind is government. More specifically, federal government, the big national entity that makes decisions far off in the distance.
The federal government is like a parent when you’re a tiny, powerless child. It seems big and scary. It seems like your parent has all the answers, but as you age, you come to understand that no one, not even the seemingly omnipotent parent, has all the answers.
And of course, it’s not just your parent–or parents. It’s the other looming influences. And politics has those as well. There are organizations, big institutions that also have an outsized impact on your life. What they decide, be they a health organization or a business association, can drastically change your mindset and very living conditions.
It all seems so scary and immovable. Politics is the unseen overlord that feels like it’s always bearing down on you but is nowhere to be found when you look for it.
"All Politics is Local"
Have you ever heard that phrase?
It’s tossed around in the United States, and it speaks to the bottom-up effect that the people, when effectively organized, can have on the bigger government system.
I also think of it as a reminder of the power of the individual person. When I think of the phrase, “All politics is local,” I think of the strength of individuality. I think of the power that one person has to choose his or her path in life.
If you think of your life in terms of a local, political system, you can start to see the opportunities you have in front of you.
Yes, there is a big national government, but there’s also local government right in front of you. Learning to navigate your local power centers is critical for your ongoing mental health.
Here’s what I recommend you do.
Take a look at the powerbrokers in your life. Are they your friends? Your family? Are there enemies who could be friends? Are there people who have something you wish you had? How can you influence them?
More than anything, politics is a system of interlocking parts. It’s systems buried in systems. The more you can view your life as the system that it is, the more you can start to see the opportunities you have right in front of you.
Start small.
Identify the influential forces in your life. Make decisions where you can. There’s never going to be much you can do at the biggest-of-big-system level. That’s why you have to dive into the local politics.
When you feel your life is in the hands of hidden forces, that’s when your mental health can suffer.
But when you focus on the local, on the mini-systems you can influence, that’s when you can make your life your own.

If you made it this far in a political post, you are truly one of a kind! Thanks for reading,
Jordan

P.S. The first cohort of The Mental Health Book Club is still open! I’m thinking I’m going to have to close it soon. Mental Health Update members get free access to this exciting new community.
Did you enjoy this issue?
Become a member for $10 per month
Don’t miss out on the other issues by Jordan Brown
Jordan Brown

The Mental Health Update is a weekly email newsletter that makes mental health meaningful and accessible.

It's timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

It's like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical tips and new ways to view the world.

We discuss topics like anxiety, depression, OCD, social and communication skills, and much more.

You deserve to get helpful mental health information that you can actually apply to your life.

This is what one subscriber had to say:

"If you haven't yet subscribed to Jordan's daily newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

You can manage your subscription here
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue
Missoula, MT