The Mental Health Update Mental Health Newsletter | 200+ Mental Health Newsletter Articles | The Best Mental Health Email Newsletter | Anxiety, Depression, OCD, Relationships, and More

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update is an inspirational mental health newsletter containing authentic mental health articles that make mental health issues like depression, anxiety, OCD meaningful AND accessible.

This is different from typical mental health newsletters.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other mental health newsletters blasting out generic lists of links. And I was especially tired of other mental health newsletters not focusing on the everyday reality of mental health issues.

So I decided to come up with a mental health newsletter I wanted to read. This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update email newsletter, you'll get practical mental health information, tips, and new ways to view the world.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

You deserve to get helpful mental health information that you can actually apply to your life.

This is what a few subscribers had to say about this mental health newsletter:

"If you haven't yet subscribed to Jordan's mental health newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

"Daily encouragement from someone who has “been there” when it comes to mental health struggles. Comes in the form of stories and simple, actionable tips for reframing and working with - and through - your issues. One of the few newsletters that has survived my ruthless inbox decluttering sprees. Highly recommended!" - Kelila

"Jordan's mental health update is a welcomed daily email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob

If you're ready to subscribe to get high-quality, helpful mental health information from a person who has been there, enter your email address below to sign up for the mental health newsletter that comes from someone who has walked the walk!

I take my no-spam policy very seriously with the email addresses I receive. I consider it a mental health obligation to not abuse your trust.

Previous issues

Mean People - What to Do About Them

You Don't Hate Your Life (You Hate This)

How to Ask For Help (My Story, Part 2)

Asking For Help (My Story, Part 1) – As a man who lived with depression, I know how hard it is to ask for help.This is especially true for

Avoid Mental Health Advice, Do This – This is a strange one, considering what I write about.I'm a random guy writing about mental health on

Nobody understands you? 3 questions to ask. – I've always felt misunderstood.I've always felt like sort of an oddball.It's only been within the las

Mentally checked out? Think like a tree. – Tell me if this sounds familiar.Your body is there. You're present in the room.People are talking and

Learn How to Relax Your Mind. Feel Happier. – I just took a break. I needed it.I escaped to the isolation and otherworldly landscapes of Southern U

Cut this one thing out of your life right now – I need to get something off my chest.I hate when people are inauthentic.Whatever you want to call it-

The Mental Health Mistake Most People Make – There's a mental health mistake I used to make.And I still see a lot of people making it.In fact, it'

If you're lost and don't know your purpose... – There are questions, and then there are big questions.And this one is one of the biggest.I get asked

How to Get People to Listen To You (15 ways) – I'm going to let you in on a secret.I'm not a perfect person.I've been writing about mental health ev

My Favorite Quality in ANY Person – When a person has this one quality, it makes life so much easier.And it's a quality that's totally un

"Why Am I So Depressed?" 3 Reasons – This is potentially dangerous to write about. Depression is a serious topic.And it deserves a serious

My Book Designer's Brave Mental Health Story – I'm trying something new here.I'm publishing the first guest post on The Mental Health Update newslet

When You Don't Want to Deal With Life – "My life is terrible. I just can't deal with this anymore."Have you ever had a thought like that?Have

3-Step Process to (Finally) Cope Better Today – If I had a nickel for every time I used a bad coping mechanism, I'd be a very rich man.Bad coping mec

Feel Misunderstood? You Have to Consider These. – There's nothing more frustrating than when you're trying to communicate something and you can't get y

The Good and Bad of Being Alone – Sometimes, I think there is something wrong with me.Because I like being alone.I crave alone time.Sti

Stop Wasting Your Time in 5-10 Minutes – Do you waste time?It's OK to admit it. We all waste time.One moment you're feeling productive. The ne