#1 Lived-Experience Mental Health Newsletter | Depression Articles | Anxiety Support| Best Mental Illness Email Newsletter

By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update provides you with authentic mental health articles that make mental health issues like depression, anxiety, and OCD meaningful AND accessible.

This is different from typical mental health newsletters and articles.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's two weekly articles packed with timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other newsletters blasting out generic lists of links and depression articles.

And I was especially tired of them not focusing on the everyday reality of mental health issues.

So I decided to come up with something I wanted to read.

This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update, you'll get practical mental health information, tips, and new ways to view the world. Especially now, with people reeling from the effects of the COVID 19 pandemic, we need trusted voices telling it like it is.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

This is what a few subscribers had to say about The Mental Health Update:

"If you haven't yet subscribed to Jordan's mental health newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

"Encouragement from someone who has “been there” when it comes to mental health struggles. Comes in the form of stories and simple, actionable tips for reframing and working with - and through - your issues. One of the few newsletters that has survived my ruthless inbox decluttering sprees. Highly recommended!" - Kelila

"Jordan's mental health update is a welcomed email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob

I take my no-spam policy very seriously. I consider it a mental health obligation to not abuse your trust.

Newsletter articles sent on Monday and Wednesday.

Members receive detailed information from those articles on Tuesday and Thursday AND an exclusive Friday email as well.

Previous issues

Applying MHAM Lesson 2 (Sharing Emotions)

My Recent Boundaries Mistake

3 Shocking Lessons You Can Use in May

Think Straight With This Super-Simple Approach – Your world suffers when you can't think straight.But you already know this.You know what happens when

2 Entertaining Videos to Stop Disappointment – Disappointment is a tough, tough feeling. These two videos say more than I could write in yesterday's

Disappointing Others (3 Crucial Reminders) – This is hard to admit.I feel like I'm letting people down lately.It's because I'm spread too thin, an

My Emotional Response to George Floyd – What did I feel when I heard the news that Derek Chauvin would be convicted on all three charges for

Lack of time is all in your head...apparently. – This special Member Update includes an article from the Greater Good Center at UC-Berkeley and a vide

Not Enough Time? Use This Quick Strategy – I wish I had more time to do this...Have you ever uttered those words or had a thought like that?I st

Mental Wealth - Finally, a useful definition... – You've probably heard the phrase "mental wealth," but you may not know what it means.And to be honest

What One Teacher Says About Tough Love (Video) – Hello there! Today's Mental Health Update expands on yesterday's issue about tough love. I found a vi

What Tough Love (Actually) Is and When to Provide It – What do you do when you've tried everything to help someone?And nothing is working?But you love the p

Short and Sweet - 2 Resources for Feeling Like Yourself Again – Happy Sunday. I'm figuring out which schedule works best for the second Member Update of the week. I

Not Feeling Like Yourself? 2 Areas You Must Consider – I actually ended up getting COVID-19 back in February. So did my wife.We fortunately had milder cases

A Powerful Resource For Being OK With Yourself – I'm so sorry for the late email. The newsletter software I use kept crashing every time I would add a

Why It's Hard to Be OK With Yourself (What to Do About It) – I'm most anxious when I'm by myself.It might sound strange, but it's true.It's when I'm all alone and

2 Videos About Building Habits and Mental Health – Happy Easter, if you're celebrating today. A quick Member Update. Today's Mental Health Deep Dive at

What Tying Your Shoes Has to Do With Mental Health – Why do you brush your teeth in the morning?Why do you tie your shoes before you go for a walk?These a

Productizing Mental Health (A Video, a Photo, and More) – Hi there, today's Member Update has a few more ideas for how you could productize mental health servi

Can You Productize Mental Health Care? – Hi there, today's Member Update has a few more ideas for how you could productize mental health servi