A mental health newsletter that walks the talk
Authentic, actionable resources
Better understand mental health to better live your life.
Curating only the best mental health resources for you and sending them straight to your inbox every Tuesday.
No spam ever. It's a mental health obligation to not abuse your trust.
Hi, I'm
Jordan Brown
I've been writing about mental health since 2016.
And I've been publishing The Mental Health Update email newsletter and blog every week since November 2019.
When it comes to mental health issues like depression, anxiety, and OCD...
I've been there.
I'm still there, always learning.
I've worked in school-based mental health, managed a federal mental health grant, coordinated care in a pediatrics practice, and empowered patients in an inpatient mental health hospital.
In 2016, I went back to grad school to become a social worker.
But I became an entrepreneur to change the way we talk about mental health.
Every week, I share the most interesting, relatable, and helpful resources I've found on the Internet and from my networks.
It's more than a "depression newsletter" or an "anxiety newsletter." It's a weekly boost and tool to help you create your own meaning in life.
Happy Newsletter Subscribers Say Stuff
"If you haven't yet subscribed to Jordan's mental health newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR
"Encouragement from someone who has “been there” when it comes to mental health struggles. Comes in the form of stories and simple, actionable tips for reframing and working with - and through - your issues. One of the few newsletters that has survived my ruthless inbox decluttering sprees. Highly recommended!" - Kelila
"Jordan's mental health update is a welcomed email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob
The way we talk about mental health is changing.
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No spam ever. It's a mental health obligation to not abuse your trust.