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You are free to live your own life now.

You are free to live your own life now.

Look at how free this man is. He's not even thinking about bills he has to pay.
Look at how free this man is. He's not even thinking about bills he has to pay.
It’s the start of a new month.
But December, for many people, is a stressful month.
Why is that?
There is so much expectation.
Go there. Do this. Be this way for this person you don’t even like.
It’s enough to drive anyone bonkers.
But I have good news for you.
It doesn’t have to be that way.

You set the standard for your own life.
Yes, you don’t want to act like a jerk. You don’t want to disregard other people’s precious feelings.
But you do get to determine what is important to you.
Personally, I’ve found that I’m least happy when I have little control over my own life.
The good news?
This is often all in my head–it’s more about perceiving that I don’t have any control than actually not having any control.
What do I mean by that?
I mean that it’s not the event, person, or situation that makes me unhappy. It’s what how I perceive it–how I think and feel about it that makes all the difference.

This is where you come in.
This is where you get to step back into your life and take the steering wheel.
You may not always get to control what others do, or what they tell you to do, or what they tell others to tell you to do.
BUT, and this is a big BUT, you get to control your response.
You get to control your thoughts, feelings, and actions.
Someone yell at you?
You don’t have to yell back.
You can politely nod and walk away.
Someone tell you to do something you don’t want to do?
You don’t have to fall into an old pattern that you know doesn’t work.
You can take a breath and say something you’ve never said before.
New actions take you down new paths.
You have options.
You have the ability to mold your own path in life.
Don’t forget that.
And don’t let others forget that either.

Welcome to a new month. I know it’s not always easy, but we’ll get through this together. If this issue helped you, share it with someone else who could benefit from it.

I hope you have a great December,


P.S. Have you followed The Mental Health Update on Facebook? I’m thinking about doing some Facebook Live events in the future. Do you like that idea? Reply and let me know!

Jordan Brown - Connecting with advocates/creators
December can be an anxious time.


There is so much going on.

So much expectation.

Are you ever enough?

Yes, you are.

It's already there.


Sit down.

Realize you already have what you need.

#SundayThoughts #December2019 #December1st
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Don’t miss out on the other issues by Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate
Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker, and Advocate

The Mental Health Update is an inspirational mental health newsletter containing authentic mental health articles that make mental health issues like depression, anxiety, OCD meaningful AND accessible.

This is different from typical mental health newsletters.

It's not just an Anxiety Email Newsletter or a Depression Email Newsletter - It's timeless mental health wisdom and inspiration to start your day in a thoughtful, uplifting way.

I was tired of other mental health newsletters blasting out generic lists of links. And I was especially tired of other mental health newsletters not focusing on the everyday reality of mental health issues.

So I decided to come up with a mental health newsletter I wanted to read. This health newsletter is like a caring friend that just wants you to feel better.

Mental health awareness articles don't need to be all doom and gloom and filled with jargon.

With The Mental Health Update email newsletter, you'll get practical mental health information, tips, and new ways to view the world.

We discuss topics like anxiety, depression, OCD, the mental health to mental illness spectrum, social and communication skills, and much, much more.

You deserve to get helpful mental health information that you can actually apply to your life.

This is what a few subscribers had to say about this mental health newsletter:

"If you haven't yet subscribed to Jordan's mental health newsletter, you absolutely should. It's chock full of good stuff to read and will help make your day better. Not unlike a daily vitamin for your mental health and soul..." - JR

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"Jordan's mental health update is a welcomed daily email in my inbox. It often provides me with a chance to break from the mundane tasks of working in an office and take a moment for myself to hear his thoughtful and well put together thoughts on many aspects of mental health. As someone who works in the psychology field it's often a nice reminder and way of grounding myself to all the great work that's going on and the journey we all must take in supporting mental health. Thank you Jordan!" - Rob

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